Effective Strategies To Boost Your Child’s Brain

With the school break around the corner, it’s an ideal time to equip your child with natural strategies to enhance their cognitive abilities and maintain high levels of energy and focus. As concerns about youth mental health continue to rise, exploring holistic approaches becomes paramount for many parents. Michele Carelse, CEO of Feelgood Health,...

What Every Parent Should Know About Eldest Daughter Syndrome

Ever come across the term “eldest daughter syndrome”? This phrase encapsulates the emotional load that numerous firstborn daughters are laden with from their tender years. From childhood, these eldest daughters often find themselves burdened with manifold home responsibilities. Whether it’s tending to younger siblings, managing household tasks, or even aiding sick family members, these...

The Link Between Tiredness and Child Behavior

Understanding the Neuroscience of Fatigue Let’s take a closer look at the fascinating world of neuroscience. The brain, our control center, governs our behaviors, and one critical area is the prefrontal cortex. This brain region regulates our executive functions, encompassing tasks like planning, decision-making, and emotional control. Understanding this brain-behavior connection sheds light on...

15 Tips To Maximize Your Productivity

1. Get Good at the Pomodoro Method The Pomodoro Technique is a time management strategy that helps you stay focused by dividing tasks into smaller chunks. During the “Pomodoros,” or 25-minute periods of intense concentration, give your work your full, undivided attention. After 5 minutes, take a break to relax, stretch, and refocus. This...