Traveling without a visa? Here are five stunning African nations that don’t require a visa for South African passport holders. The holiday season is quickly approaching, and if you’re looking for a visa-free vacation destination that’s close to home, Africa boasts several stunning locations that South African citizens can visit without a visa. Get...
You may have chanced upon a photo of your grandfather, his head shining brilliantly under the African sun. Does this make you wonder, “Will I be next?” Here’s a little scoop: By 30, there’s a 30% likelihood you’ll experience hair thinning. This increases by 10% with each decade. So, if your 50-year-old uncle is...
“I can’t even jog without feeling faint!” is a common lament many have jokingly declared, hinting they might be allergic to exercise. But is there a grain of truth here? Dive into the curious case of Exercise-Induced Anaphylaxis (EIA). The Rare Allergy to Movement Anaphylaxis, a life-threatening allergic reaction, isn’t common, accounting for only...
Muscle cramps—those sudden, agonizing contractions that disrupt workouts—are a common adversary for many athletes. Understanding their elusive origins, however, remains a complex puzzle. Let’s delve into the intricate world of muscle cramps, uncovering their various types and exploring the multifaceted reasons behind their occurrence. Types of Cramps True cramps Rest cramps Tetanic cramps Dystonic...