Hydration is not just a matter of quenching thirst; it’s a crucial component for maintaining optimal health. Every cell, tissue, and organ in our body needs water to function properly. Water aids in digestion helps regulate body temperature, lubricates joints, and assists in flushing out waste and toxins. But how much water does our...
Starting on Tuesday, January 30, a significant initiative begins in the heart of South Africa’s correctional facilities. Inmates, often seen as the forgotten voices in society, are being given a crucial opportunity – the chance to register to vote in the upcoming 2024 elections. This move, as announced by the Electoral Commission of South...
If you are a South African who has relied on or is still waiting for your SASSA social funds to be released, you’ve come to the right place. You’re probably asking yourself, “What is the expected increase for the SASSA grants this year?”. We are here to give you the answers. According to The...