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Has your friend ever avoided taking the elevator to work? Or do you know someone who can’t stand confined spaces or tight clothing? Well, they might just be grappling with claustrophobia. But what exactly triggers this gripping fear, and how does it affect those who experience it? According to Mount Sinai Hospital, individuals with...
The dark circles around your eyes aren’t just because you binged on your favorite show last night or took that overtime at work. Periorbital dark circles, those ominous-looking shadows, tell a tale more than just your exhaustion. They’re a complex interplay of genetics, skin physiology, and sometimes, our daily habits. Skin Tells a Story...
When nestled in the embrace of sleep, the relaxation of the throat muscles can lead to a narrow airway, the stage where the symphony of snores begins. The soft tissues that can block the airway, like the soft palate or the base of the tongue, vibrate under the increased air pressure, leading to the...
The problem of load shedding, which South Africa has been trying to solve for almost 15 years, is getting worse, and it affects every area of life, including the essential one of keeping food safe. This article aims to explore how one might promote food safety despite the varying temperatures in our refrigerators, as...
Finding the right equilibrium between professional responsibilities and family life is pivotal for a productive, fulfilling life. Here’s a closer look at the state of work-life balance in the UK and why it’s crucial. Every quarter, the renowned employee experience firm, Qualtrics, delves into the workplace sentiments of employees. Their distinct survey, named the...
In today’s fast-paced world, morning routines hold the key to shaping our entire day. They’re the building blocks for a successful, focused, and invigorating day ahead. Are you wondering how to revamp your mornings for maximum vitality? Rising Smartphone Dependence According to a recent survey by Pew Research Center, over 90% of American adults...
Discussing matters of the heart with your adolescent can sometimes feel like walking a tightrope – a gentle sway in the wrong direction can lead to a dramatic fall. As parents, maintaining the delicate balance between rules and understanding becomes a challenging yet essential task. As I sat down, penning my thoughts, I turned...
Finding out that your child has stolen something can be a distressing experience for any parent. Understandably, it raises a myriad of concerns, from questioning your parenting approach to worrying about the implications for your child’s future. However, before jumping to conclusions, it’s crucial to delve into the possible reasons behind this behavior. Understanding...
When it comes to your child’s development, screen time might seem like a minor detail in the grand tapestry of their lives. But the waves it creates, if left unchecked, can have profound implications for their future. Drawing from the insights of the previous article, let’s delve deeper into the potential long-term impacts if...