Covering traditional and modern health practices, wellness tips, and innovations in healthcare.
Have you ever noticed that when you hold back tears during a heart-wrenching movie or a personal moment of despair, a peculiar lump forms in your throat? It’s not just a random sensation; there’s a scientific explanation behind it. Let’s delve into the intriguing world of our physiological responses to emotional distress. The Origins...
In the intriguing realm of neurological mysteries, one perplexing enigma continues to baffle both medical professionals and the general public: Alien Hand Syndrome. While the cinematic world has depicted its strange manifestations in gripping tales, the everyday struggles of those afflicted with this disorder are far from humorous. The disturbing reality of involuntary actions,...
While waking up early might seem like a daunting task, it holds the promise of a fresh start and a healthier you. In this article, we’ll explore the myriad advantages of embracing the early morning hours, tailored to the readers of Africa Nova. A New Dawn for Health and Longevity The shrill sound of...
In the quest for a healthy lifestyle, the importance of fat loss cannot be overstated. Let’s jump into the realm of fat burners, separating facts from myths, and exploring how they can contribute to a healthier life. Burning Fat Is Your Body’s Energy Source To start on the path of a healthy lifestyle, understanding...
Nature possesses a transformative quality. Evidence continues to mount that those recovering from substance abuse find substantial benefits from being in natural environments. This nature-based approach, commonly termed ‘eco-therapy’, has the power to facilitate genuine healing. How Does Nature Impact Recovery? In various care facilities across the globe, including South Africa, eco-therapy is now...
Sleep, a precious and vital aspect of our lives, is often taken for granted until it’s disrupted. While many struggle with occasional sleeplessness, some face a rare and devastating condition that robs them of the essence of rest: Fatal Familial Insomnia (FFI). This neurological affliction, a variant of the little-known prion diseases, unleashes a...
Meditation has become a go-to practice for many seeking inner peace and tranquility. With an array of techniques available, understanding the various methods and their benefits can be key to finding the right practice for you. Here, we explore six effective meditation methods that can guide you toward a more serene and balanced state...
In the midst of chilling waters, tales of miraculous survival often circulate, depicting individuals defying the odds. Take, for instance, the astounding recovery of young Stella Berndtsson, whose body temperature plummeted to a bone-chilling 55.7°F (13.2°C) after an unfortunate plunge into the sea. Against all expectations, she made a complete recuperation. How is it...
Dieting doesn’t have to be your only option for weight loss. Explore these long-term strategies for a healthier lifestyle and lasting weight management. Sustainable Weight Loss: A Holistic Approach Dieting Dangers Common diets might seem tempting, but their health impacts are often overlooked. Discover sustainable weight loss strategies that don’t involve strict dieting or...