There’s more to quitting smoking than just escaping the haze of nicotine; it’s a gateway to enhanced health, fatter wallets, and a rejuvenated appearance. As readers of Africa Nova, you’re always seeking insightful, transformative narratives. So, allow me to unravel the multi-faceted benefits of extinguishing that last cigarette. Rekindle Your […]
Why It’s Not Lactic Acid Making Your Muscles Ache
Have you ever woken up a day or two after an intense workout, feeling like you’ve been hit by a truck? Those muscle aches have been misattributed for a long time. L For decades, many believed “delayed onset muscle soreness” (DOMS) was a direct result of lactic acid buildup in […]
Mastering Calorie Counting in Food
Let’s delve into the nitty-gritty of calorie calculation methods, beginning with the essence of what a calorie truly represents. Picture the energy needed to raise the water temperature, and you’ve got the basic idea. Our bodies rely on the energy derived from food to keep us going throughout the day. […]
Childhood ADHD & Its Echoes in Adulthood
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that significantly impacts behavior, particularly in children. It remains one of the most frequently diagnosed mental disorders in young ones and can sometimes continue into adulthood. Deciphering ADHD: The Three Distinct Types Hyperactive-Impulsive ADHD: Predominantly found in boys and some men, […]
A Reality Of Muscles Converting to Fat
There’s a widespread myth that’s been circulated for far too long: if you cease your exercise routine, your hard-earned muscles will magically turn into flab. Let’s clear the air on this and set the record straight for our Africa Nova readers. Muscle cells and fat cells are as different as […]
Understanding The Causes, Symptoms, and Prevention Of Sepsis
Well-known South African TV figure Derek Watts recently battled sepsis, shocking fans with news that he’d have to relearn walking. This harrowing condition, where the body’s response to infection goes into overdrive, can lead to severe complications, even death. Ina Skosana from The Conversation Africa delves into sepsis, drawing insights […]
The Immunity-Endometriosis Link
Endometriosis is no stranger to many, affecting roughly 10% of women globally. It’s a painful condition that doesn’t only affect the body but also the spirit. Imagine chronic exhaustion paired with discomfort during intimate moments. Such is the reality for many women. In an age where we’ve made significant medical […]
What to Expect With Chemotherapy Hair Loss
The effects of chemotherapy on hair loss can be unsettling, but understanding the underlying processes can provide clarity. Chemotherapy’s impact on cell division lies at the heart of its side effects, including hair loss. Cancer cells, which divide rapidly and uncontrollably, are the primary target. However, healthy cells that also […]
Melatonin’s Role in Shielding Teens from Self-Harm
Melatonin, a hormone responsible for regulating sleep and wake cycles, has been widely used for medicinal purposes, especially in treating sleep disorders. Given the established relationship between sleep disturbances, depression, and self-harming behaviors, our research aimed to explore whether melatonin administration can reduce instances of self-harm in adolescents. Our recent […]