When sleep evades you, it’s easy to spiral into overthinking. But don’t worry, here are some battle-tested strategies to help you embrace a restful night’s sleep. “Master the Body Scan Technique” If sleep seems elusive, the body scan method is a go-to technique. It involves a gradual scan of each body part, fostering a...
Renouncing one’s citizenship is often seen as a straightforward administrative process. However, beneath the surface, it’s a complex dance of legal implications and societal expectations. The Cost of Saying Goodbye In the global north, renouncing citizenship comes with a price tag. For the Brits, it’s a mere £272, and the process is so streamlined,...
The story of the “Hot Coffee” lawsuit against McDonald’s has long been touted as a prime example of a frivolous legal claim. However, delving into the facts and reasons behind Stella Liebeck’s successful lawsuit reveals a more complex and nuanced narrative. It was the winter of 1992 when 79-year-old Stella Liebeck, a retired store...
A concoction of aged, fermented delights… Worcestershire sauce, sometimes simply called “Worcester sauce”, has become a staple for many when seasoning their favorite meat and fish dishes. Its rich, tangy flavor even finds its way into cocktails like the beloved Bloody Mary. And yes, as strange as it may seem, the core ingredient is...
The modern workplace, ever bustling and demanding, is gradually opening its eyes to the realities of mental health. Have you ever felt so overwhelmed that the thought of stepping into your office felt impossible? Perhaps you pondered on the idea of a mental health day. But how many of us can honestly approach our...
Recent data paints a concerning picture: South Africa, like many developed countries, is facing a significant obesity challenge. Amid the nation’s other pressing issues, from infrastructure challenges to crime, the escalating obesity rate adds another layer of complexity to the nation’s health and well-being narrative. A Closer Look at South Africa’s Weight Concerns A...
Amsterdam, a city known for its rich history, stunning canals, and iconic museums, also holds a unique reputation in the realm of cannabis. It’s not uncommon for visitors, whether they’re from Africa or any other part of the world, to be intrigued by the city’s coffee shops. However, the situation isn’t as straightforward as...
Museums are a testament to the marvels of human creativity, showcasing history, art, and culture. But imagine grazing against a priceless artifact or taking a stumble that damages a renowned artwork? The Africa Nova team dives into the rare, yet real scenarios of such museum accidents. Surprisingly, damaging museum art, whether intentional or not,...
Men have a surprisingly long history of embracing high heels, contrary to the common belief that these shoes were primarily for women. The trend dates back to as early as the ninth century when Persian cavalrymen donned elevated heels to enhance their equestrian skills. These initial heels served a practical purpose, providing stability and...